Complete Carbs

What it is:
Atomic Nutrition Complete Carbs is a 3-phase carb source. Maltodextrin is a polysaccharide and is easily digestible, being absorbed as rapidly as glucose and might be either moderately sweet or almost flavourless. Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. Because dextrose is a “simple” sugar, the body can quickly use it for energy. Fructose is metabolized almost completely in the liver in humans and is directed toward replenishment of liver glycogen and triglyceride synthesis, while much of dietary glucose passes through the liver and goes to skeletal muscle, where it is metabolized for a longer lasting energy source.

Why to use it:
To truly maximize muscle recovery and growth, your best bet is to consume fast carbs along with protein immediately after workouts for example using Atomic Nutrition Complete Carbs with Atomic nutrition Precision Whey. The post-workout window is the best time to maximize the utilization of carbs, and it helps with the utilization of other supplements that you should be taking post-workout.

How to use it:
POST TRAINING > Mix 1 scoop (50g) into 250ml water or alternatively add to your post training protein shake.
CARBOHYDRATE LOADING > Mix 2 scoops (100g) into 500ml water and consume every 3 hours.